This 4-step, 6-week program is designed to provide individuals and/or families with food options that may potentially improve one’s A1C and/or blood glucose levels. HEAT also provides options for those who may have dietary restrictions or desire to have healthier food options.
It's not a diet. It is a lifestyle change! Everyone has a diet, the way you eat. This program is based upon an evaluation of the whole person - what you eat, ailments you may have, exercise, stress levels, and sleep habits. From that, we work as a team to modify your lifestyle based upon your goals.
Step 1:
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Getting to Know You!
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What's On Your Plate?
- Food Journal
Step 2:
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Be a Label Reader!
- Nutrition Facts & Ingredients
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Pantry Clean Out!
Step 3:
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Let's Go Grocery Shopping!
Step 4:
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Cook Something New!
- Prepare a new dish