

This 4-step, 6-week program is designed to provide individuals and/or families with food options that may potentially improve one’s A1C and/or blood glucose levels. HEAT also provides options for those who may have dietary restrictions or desire to have healthier food options.

It's not a diet. It is a lifestyle change! Everyone has a diet, the way you eat. This program is based upon an evaluation of the whole person - what you eat, ailments you may have, exercise, stress levels, and sleep habits. From that, we work as a team to modify your lifestyle based upon your goals.

Step 1:
-
Getting to Know You!
-
What's On Your Plate?
- Food Journal
Step 2:
-
Be a Label Reader!
- Nutrition Facts & Ingredients
-
Pantry Clean Out!
Step 3:
-
Let's Go Grocery Shopping!
Step 4:
-
Cook Something New!
- Prepare a new dish